Standing shoulder to shoulder with someone who is facing discrimination is a powerful tool in the fight against racism and Eric Dier believes having a simple chat is an effective way to help someone through the challenges they are facing.
"Just being there to have a conversation with someone can be enough to help them in many different situations they might be going through in difficult times," says the Tottenham Hotspur defender.
"You always need to have open dialogue on difficult subjects and always try to learn and educate yourself; be open to listening to people and how they feel about something, and how that might make them feel."